Welcome to day 1 of the Chart your Cycle Challenge!

I know that you have been bombarded with messaging since your teens: that your cycle is random, erratic and chaotic and there's no clear way to understand your cycle or how to know if you've ovulated. Well, I am here to tell you that you are smarter than any app and you can learn the language of your body, but it's time to claim that sovereignty for yourself and ditch the app. Today I will show you how and why...

Today's Challenge:

1. Click on the video to leave a comment or question

2. Delete your Period Tracker app * but first transfer your data

3. Download a paper chart here

4. Check out the Read your Body app

5. Check your inbox tomorrow for the link to Day 2's Cervical Mucus Masterclass - it's going to be juicy!