Are you totally over pharmaceutical birth control but not 100% sure about natural options?

Are you and your partner relying on the "pull-out" method and praying that every cycle that you'll be safe from unplanned pregnancy?

I spent a lot of time listening to my girlfriends stressing over this! I created Pull-out with Confidence: your Guide to Condoms & the Withdrawal Method because my partner and I use the withdrawal method every cycle and I'm almost never anxious about my period showing up

Enter your name and email address and get confident

(like us ;)

We're here for you...

Hi, I'm Nicola, a certified menstruality mentor and body literacy activist. I work with my mum, Beatrice, who is a certified and accredited fertility awareness educator, reproductive health coach and functional nutritionist

  • You deserve a thriving intimate life that doesn't negatively impact your hormonal or longterm health
  • You deserve to make informed choices about your birth control options
  • The withdrawal method is not for everyone, but it may be for you... download the guide to find out!

Hear from those who have read the guide

This is a thorough and well thought out resource that has given me more confidence and self-responsibility in intimate encounters after divorce. It gave me tools with which to open the somewhat tricky conversation with partners in a way that is not intimidating


I had the perception that withdrawal was risky for everyone but this guide helped me realized that it may be a good fit for my husband and I. We have been using condoms with confidence but intrigued to explore this


Having never been in an intimate relationship, I'm a bit clueless on the subject but I found this guide practical and informative. I feel more informed and confident for when the time comes


In the guidebook:

  • Open the conversation and get clear on exactly how you and your partner feel about potential conception. When it comes to natural birth control, your actions must match your intentions
  • Follow the YES/NO flow chart to find out if the withdrawal method is a good match for you as a couple
  • Get all the tips and tricks for maximizing the efficacy of condoms and the withdrawal method
  • Continue your own research with the resource guide

Is the withdrawal method right for you? What natural birth control methods match your intentions? Find out now!

Enter your name and email address below

Natural Fertility Thriving Health cannot be held responsible for any unintended results from using this guide. Your fertility is your responsibility.