Are you ready to master your natural birth control & family planning options?

Empower your family planning with non-pharmaceutical methods that align with your lifestyle and health goals.


Hi, I'm Nicola and over the past 20 years of intimacy without pharmaceutical birth control I've explored it all! Download the latest edition of Natural Birth Control Basics: your handy Guide to Condoms and the Withdrawal Method. If you're still pulling & praying, let's get you informed!

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In the guidebook:


  • Open the conversation and get clear on exactly how you and your partner feel about potential conception. When it comes to natural birth control, your actions must match your intentions
  • Follow the YES/NO flow chart to find out if the withdrawal method is a good match for you as a couple
  • Get all the tips and tricks for maximizing the efficacy of condoms and the withdrawal method
  • Continue your own research with the resource guide
  • We are constantly working to provide the most up-to-date research on these methods. This is the 3rd edition which includes the latest research on the withdrawal method (Dec 2024)

Hear from those who use the guide:

"This is a thorough and well thought out resource that has given me more confidence and self-responsibility in intimate encounters after divorce. It gave me tools with which to open the somewhat tricky conversation with partners in a way that is not intimidating"

Simone

"I had the perception that withdrawal was always risky for everyone but this guide helped me realized that it may be a good fit for my husband and I. We have been using condoms with confidence but intrigued to explore this"

Shelley

"Having never been in an intimate relationship, I'm a bit clueless on the subject but I found this guide practical and informative. I feel more informed and confident for when the time comes"

Bridget

We're here for you...

I'm Nicola, a certified menstruality mentor and body literacy activist. I work with my mum, Beatrice, who is a certified and accredited fertility awareness educator with AFAP, reproductive health coach and functional nutritionist

  • You deserve a thriving intimate life that doesn't negatively impact your hormonal or longterm health
  • You deserve to make informed choices about your birth control options
  • The withdrawal method isn't for everyone, but it might work for you. Let us guide you in exploring its potential benefits and suitability.

I've never been on pharmaceutical birth control, and I've learned to navigate the ups and downs of natural methods with confidence. Download the guide to get started on your natural birth control & family planning journey

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Natural Fertility Thriving Health cannot be held responsible for any unintended results from using this guide. Your fertility is your responsibility.