PSA: Your Body has a Built-in Birth Control & Family Planning Method
Your hormones are already speaking to you... imagine finally learning their language and allowing your natural cycles run free, with full control over if or when you conceive... It's time to take charge of your reproductive health
Are you tired of relying on the Pill, an invasive device or "pull-out & pray"?
Do you really want to be in control of when and if you get pregnant, while still enjoying sex?
Are you longing to understand your cycles, even if they fluctuate or you're going through hormonal transition?
Do you want deeper insight into managing your hormonal health and fertility from home?
Do you want to get clear on how ovulation works and what it means for your hormones?
Have you been searching for a highly effective, science-backed natural birth control method?
Are you ready to let your natural cycles run free without synthetic hormones or the stress of late periods?
How and why does Symptothermal Fertility Awareness work?
SPERM SURVIVAL
The vagina is an acidic and hostile environment for sperm! Without the presence of cervical mucus, sperm will die in the vagina within a few hours and cannot pass through the cervix
FERTILE WINDOW
Learn how to accurately interpret the opening and closing of your fertile window each cycle using scientifically backed fertility indicators. Sperm can live in the reproductive tract during this time
BBT & PROGESTERONE
Progesterone, released only after ovulation, causes a rise in basal body temperatures in the luteal phase. By consistently charting BBT you can effectively confirm ovulation from home and gain valuable insights into your hormonal health and reproductive choices
SUPPORTED
Your cycle is not a "one and done." Share questions, challenges and motivation in our live calls and the community space. Get personal support and coaching from Beatrice and Nicola, Moonday cycle check-ins and more!
HI THERE!
I'm Beatrice
In my 15 years as a functional nutritionist, I observed a worrying trend amongst my female clients: the impact of pharmaceutical birth controls (the pill, IUDs, injections, patch etc) on an array of conditions such as auto-immune disease, anxiety and depression, arthritis, chronic digestive issues and infertility.
Even in 2024, you still have to really search for effective natural birth control options. I was fortunate to study a symptothermal method of fertility awareness with The Well: School of Body Literacy in 2018.
Since then I have worked with my daughter, Nicola, to share the power of the symptothermal fertility awareness method to hundreds of women and couples.
It truly is your body's language, a built-in birth control blueprint and a gift for life. As a grandmother in my 70th year I can tell you there's no better time than now to learn the language of your hormones
Hear from our Community
After attending the Birth Control Blueprint, I became confident in charting my cycle and have successfully avoided pregnancy for over three years without any synthetic hormones or foreign objects needed. A huge win for me!
Claudia
Clinical Neurophysiologist
There's a real lack of information on this topic out there. I'm so grateful for this program and the sessions with you two. I am now confident in the language of my body. It's honestly the most empowering thing. Ever.
Claire
University Lecturer
My favorite thing about this method is the awareness it brings to my cycle; how in touch I feel with my body and nature as a result. I did the Birth Control Blueprint in 2018 and I have used it to avoid pregnancy, monitor my hormonal health and consciously conceive
Lauren
Business Owner
I took the fertility awareness course at age 19 and it was one of the most empowering and insightful decisions I've made in relation to my health.
I passionately believe that all women should learn about our hormonal health and menstrual
cycles at this level
Annabelle
Student
HI THERE!
I'm Nicola
3 Days before my mum began her certification in Symptothermal Fertility Awareness and Reproductive Health Coaching, I had a miscarriage.
It was an enormous catalyst for transformation in my life and I immediately began my charting practice. Over the past 7 years (65 cycles!), this method has given me the freedom to avoid pregnancy until I felt physically and emotionally ready for another pregnancy. It gave me a window into my hormonal health and fertility so that we conceived our son consciously and confidently. I charted (imperfectly) through postpartum, breastfeeding, and weaning and currently going strong on 4+ years of avoiding pregnancy until we decide that we're in the right time and place to grow our family.
I feel free and in control of my reproductive health choices. At ages 42 & 35, my husband and I have the abundant, thriving and continuously deepening intimate life.
What's Included:
Comprehensive Training in the Symptothermal Method of Fertility Awareness
Get confident in accurately identifying the fertile window and confirming ovulation each cycle for natural birth control, family planning, and monitoring your hormonal health & fertility from home with certified & accreditedFertility Awareness Educator, Beatrice Rabkin. Feel grounded in the scientific backing of the method, as well as the anatomical & physiological foundations of male & female reproduction
VALUE $367
4 Self-paced Modules (Lifetime Access)
Learn the method at your own pace with a mix of video, audio and pdf lessons. Each module is less than 2 hours of content and includes quizzes to make sure you understand everything clearly
1. Introduction to the method.
2. Male & Female Reproductive Anatomy and Physiology
3. The Bio-Indicators
4. Identifying your Fertile and Infertile Phases using Symptothermal Rules
Live Community Calls & Chart Support Group
Our intention is to create a supportive community where you can unpack, learn and practice fertility awareness. As well as the private chart support group, we will open and close the program with a live call where we can gather in community, share our intentions, insights, questions and challenges. Having a team of other charters backing you and your practice is truly priceless. Replays of live calls will be available.
VALUE $367
PLUS GET THESE BONUSES
BONUS MASTERCLASS Preparing for Pregnancy
If you are preparing for pregnancy or considering conception in the next 24 months, the fertility awareness method provides valuable insights into your egg health. In this masterclass, Beatrice, Reproductive Health Coach, Functional Nutritionist, Gut Health Expert and Fertility Awareness Educator, will share knowledge about biomarkers of egg and sperm health with actionable steps to prepare both partners for conception through nutritional and lifestyle medicine. Studies have shown that investing in this time can have long term benefits for your genetic line.
VALUE $197
BONUS MASTERCLASS Postpartum Fertility
If you're thinking about conception, fertility and pregnancy then you're going to want to get ahead of this now! In the masterclass we build on the basics of fertility awareness to identify the return of fertility after what is known as lactational amenorhea. Importantly, you will learn anatomy and physiology of breastfeeding and practices that, from the day of birth, can delay ovulation. We also share insights on staying nourished and optimizing intimacy in the postpartum period.
VALUE $197
BONUS MODULE Pleasure Anatomy, Sex & your Cycle with Nicola Lopez-Rabkin
Let's talk about sex, baby! Join Nicola (cycle awareness coach and intimacy enthusiast) for insight into flipping the narrative on sex hormones. Yes estrogen and testosterone in the follicular phase are the classics but how can you channel that into new forms of intimacy during the fertile window, and how can you spice things up in the luteal phase when progesterone is in chagrge? Maybe it's time to embrace your inner dominatrix ;)
VALUE $117
BONUS MODULE The Practice of Charting is a tool for Hormonal Health, Fertility, Intuition and Embodiment
Symptothermal fertility awareness as birth control is really just the tip of the iceberg. In this bonus module you will gain deeper understanding of how fertility awareness can support and nourish you through all the hormonal phases of your life. It is an incredibly valuable tool for monitoring your hormonal health and fertility from home.
VALUE: $177
TOTAL VALUE: $1452
The freedom and clarity you deserve
South African Local Price is R2227 with payment plans available
14 Day Money Back Guarantee
Symptothermal Fertility Awareness isn't for everyone.
No hassle. No Fuss. No Questions Asked.
The Best Time to Learn Fertility Awareness was 3 months ago...
Imagine this... it's 3 months from now and you've confirmed ovulation the past 3 cycles. You text your partner and let him know you're infertile and ready for some fun this weekend. Then, your period arrives exactly when you predicted... no stress.
Each cycle you grow more and more confident in your body's signs. You understand ovulation and feel a sense of grounding in your cycle. As the months turn to years your intentions change and your cycles change, but you have a practice that continues to give you insight into hormonal health.
Your relationships have a sense of ease and confidence in communicating your needs and desires... intimacy thrives 🖤
From Confusion to Clarity:
Have you been searching for an effective birth control and family planning method that doesn't impact your long term health and fertility? Learn a science-backed fertility awareness method and find abundance in your intimate relationships without the synthetic hormones
Are you confused about ovulation, your hormonal health or have questions about your fertility and can't find clear answers online or from your doctor? Finally unlock the mysteries of ovulation with insight into your own hormonal and egg health, a practice that will serve you through all of life's transitions
FAQs
I'm currently single, should I wait to learn the method?
There's no better time than now! Imagine entering your next relationship (short or long term) with the confidence of knowing your body's language, the communication skills to express your intentions and desires, and enjoy intimacy on your own terms. We don't recommend relying on only fertility awareness for birth control in casual relationships or if there is risk of STIs. However, it can give you peace of mind to confirm ovulation and accurately predict your periods.
I am thinking about pregnancy soon, how can I use this method to optimize my fertility and chances of conception? What about breastfeeding and postpartum?
Symptothermal fertility awareness is a wonderful tool for these sacred hormonal phases. With the method you have a clear window into your egg health and fertility. You will gain insight into your progesterone levels (essential to avoid first trimester miscarriage) and understand how your cervical mucus is key to timing conception. There are bonus masterclasses preparing for pregnancy and on postpartum fertility. Together with the birth control blueprint you will be equipped from preconception to postpartum.
I want my partner to take more responsibility for birth control in our relationship and take care of his fertile health ahead of conception. What can he do?
Fertility awareness expects each partner to take responsibility for their own fertility and the fact is that men are fertile everyday from puberty! In the Birth Control Blueprint we unpack male reproductive anatomy and open the conversation for a more equitable partnership over reproductive choices. Invite male partners to contribute to the cost of the program and participate as much as is comfortable. I have taught many couples over the years.
In terms of conception, it is clear there are serious global issues with both male and female fertility rates and I encourage both partners to actively participate in the legacy of creating a healthy start for the next generation. If you are trying to conceive, the Birth Control Blueprint is not a comprehensive program but it is the first step I recommend to all my clients.
I'm currently using a pharmaceutical birth control method, can I join now?
Yes I would recommend joining now as I can't say when we'll open the doors again. We can chat about the best way to transition from pharmacuetical to natural birth control as smoothly as possible. While this program isn't comprehensive in offering this kind of support it is a great first step in regaining control over your natural cycles. We can work together to offer more individualized nutrition and lifestyle support
Finally understand the language of your cycle and take your reproductive health choices into your own hands
If you're looking to avoid conception without synthetic hormones or invasive devices, prepare for life's transitions or just finally get clear on your hormonal cycle, join us now
Local price for South Africans is R2227 with Payment Plans available
NATURAL FERTILITY THRIVING HEALTH CANNOT GUARANTEE ANY DESIRED
OUTCOMES FROM THIS OR ANY OTHER PROGRAMS